Banana Milkshake in Four Steps — AI Image Prompt Guide

Organize a banana milkshake recipe into a four-panel collage, keeping ingredients, actions, kitchen light and photographic texture consistent.

English translation of the public case notes.

Create a photorealistic 2×2 instructional image showing how to make a banana milkshake. Use a transparent glass, a wooden table, natural kitchen light and a professional food-photography finish. The format suits recipe cards, cooking-video covers and visual food instructions. Specify the overall topic and grid first, then assign one action to each panel in reading order: preparation, peeling the banana, pouring milk and pouring the finished drink. Finish with shared lighting, materials, depth of field and a no-text requirement. Keep the same table, light and photographic style across all four panels. Avoid confusing the order, duplicating or misplacing ingredients, malformed hands and an opaque glass. The finished milkshake should be pale yellow. Exclude labels, captions and watermarks.

Original case notes (Chinese)

🕯️ 风格观察｜四格拆开香蕉奶昔教程画面路线：图像案例。想复刻这张图？它复刻的不只是风格：这个案例适合学习多画面流程图的写法：先锁定 2×2 拼贴结构，再逐格指定食材、动作与成品。可用于食谱卡、短视频封面、餐饮教学物料等需要步骤清晰且风格统一的场景。质感从哪里来：类型：文生图输入：一段按四个象限拆分的英文食谱图提示词目标：生成一张写实 2×2 香蕉奶昔制作流程拼贴图关键词：2×2 拼贴 / 食谱步骤 / 香蕉奶昔 / 透明玻璃器皿 / 木质桌面 / 自然厨房光 / 专业美食摄影重点：先声明整体版式和主题，再按左上、右上、左下、右下逐格描述物体与动作，最后统一光线、材质、景深和无文字要求。约束：避免格子顺序混乱、食材重复错位、手部畸形、玻璃不透明、奶昔颜色偏离浅黄色，以及出现文字、标签或水印。 💡 把气质做稳的三把钥匙 • 用固定方位词锁定四格内容，降低多步骤画面互相串格的概率 • 每格只安排一个主要动作或状态：备料、剥香蕉、倒牛奶、倒成品 • 在结尾统一摄影语言，让四格共享同一桌面、光线和写实质感 #GPTImage2 #OpenAI #AI绘画 #食谱拼贴 #美食摄影 #四格分镜

Full prompts

Chinese prompt

使用这张参考图，创建一张超高分辨率（8K）的高端 ASICS 运动服广告，具有电影感和编辑大片质感。图像应融合真实的运动表现摄影与现代平面设计，适用于全球户外广告牌和数字广告活动。

核心方向

速度、控制与精准。
不是混乱。不是夸张。
一切都应显得经过工程化设计且有意图。

主体与姿势

一名年轻健壮男性（与参考图相同面孔），处于低位短跑起跑姿态，扎实而有力量。

* 一只手触地
* 前腿向前弯曲，后腿准备蹬出
* 躯干略微前倾
* 头部略微向上转，表情专注
* 身体以对角线角度摆放，营造纵深

👉 这是即将爆发的瞬间，不是在空中。

服装（有色彩——精致）

* 外套：深青绿色功能性防风夹克
    → 轻薄，略带褶皱质感，细微反光
* 内搭：带纹理的焦橙色功能 T 恤
    → 透气网眼区域，汗水细节
* 下装：哑光黑色压缩紧身裤
    → 极简 ASICS 图形线条
* 袜子：白色中筒袜，带小号 ASICS 标志

保持色块分明但克制，不要花哨。

主打产品（主要焦点）

ASICS 跑鞋（白色鞋身 + 橙色点缀）

* 极其细致的工程网布
* 可见且有纵深感的 GEL 缓震
* 真实的鞋底纹理 + 轻微接触地面的污渍
* 清晰的品牌标识

透视：

* 前脚鞋子占主导，但比例真实
* 是整幅画面中最清晰的焦点
* 潮湿地面上有细微反射

环境

* 深色工业风 / 类隧道场景
* 潮湿的反光地面
* 背景略微虚化以增加纵深
* 主体后方有橙色光线轨迹或光晕

灯光

* 强烈的方向性主光（前方/侧方）
* 来自后方的暖橙色轮廓光
* 潮湿地面上的细微反射
* 受控的高光（不要白色过曝）
* 轻微阴影渐变以增加深度

平面设计层

保持高端，不要过度堆叠：

文字排版：

* 左侧大号粗体文字：
    “RUN FASTER”
  → “RUN”为白色，“FASTER”为橙色
  → 略带纹理，并部分融合进画面

微型 UI（极简）：

* Velocity: 28 km/h
* Energy Return: 92%
* Impact: High

使用纤细、克制的未来感字体。

品牌：

* ASICS 标志位于顶部角落
* 小号标语：“Sound Mind, Sound Body”

地面互动

* 鞋下有轻微水花 + 灰尘混合效果
* 细微颗粒，不要夸张
* 真实的接触阴影

相机与镜头

* 35–50mm 镜头
* 低机位但受控
* 浅景深
* 背景边缘有轻微运动模糊
* 主体 + 产品清晰锐利

色彩系统

* 主色：青绿色 + 橙色
* 辅色：黑色、白色
* 略微降低饱和度，营造高端感
* 保持对比度但不要过饱和

最终感觉

* 看起来像真实拍摄，而不是 CGI
* 产品优先的视觉层级
* 干净、高端、高性能。

English prompt

Use this reference image and Create an ultra-high resolution (8K) premium ASICS sportswear advertisement with a cinematic, editorial feel. The image should blend realistic performance photography with modern graphic design, suitable for global billboard and digital campaigns.

Core Direction

Speed, control, and precision.
Not chaos. Not exaggeration.
Everything should feel engineered and intentional.

Subject & Pose

A young athletic male (same face as reference) in a low sprint-start stance, grounded and powerful.

* one hand touching the ground
* front leg bent forward, back leg ready to drive
* torso slightly leaning forward
* head turned slightly upward, focused expression
* body angled diagonally to create depth

👉 This is a ready-to-explode moment, not mid-air.

Outfit (Colored – Refined)

* Jacket: deep teal performance windbreaker
    → lightweight, slight crinkle texture, subtle reflections
* Inner: textured burnt-orange performance tee
    → breathable mesh zones, sweat detail
* Bottom: matte black compression tights
    → minimal ASICS graphic lines
* Socks: white crew with small ASICS logo

Keep it color-blocked but controlled, not flashy.

Hero Product (Main Focus)

ASICS running shoes (white base + orange accents)

* ultra-detailed engineered mesh
* visible GEL cushioning with depth
* realistic sole texture + slight dirt contact
* crisp branding

Perspective:

* front shoe dominant but realistic scale
* sharpest focus in entire frame
* subtle reflection on wet ground

Environment

* dark industrial / tunnel-like setting
* wet reflective ground surface
* background slightly blurred for depth
* orange light streaks or glow behind subject

Lighting

* strong directional key light (front/side)
* warm orange rim light from behind
* subtle reflections on wet ground
* controlled highlights (no blown whites)
* slight shadow gradient for depth

Graphic Design Layer

Keep it premium, not overloaded:

Typography:

* large bold text on left:
    “RUN FASTER”
  → “RUN” in white, “FASTER” in orange
  → slightly textured, partially blended

Micro UI (minimal):

* Velocity: 28 km/h
* Energy Return: 92%
* Impact: High

Use thin, subtle futuristic fonts.

Branding:

* ASICS logo top corner
* small tagline: “Sound Mind, Sound Body”

Ground Interaction

* light water splash + dust mix under shoe
* subtle particles, not exaggerated
* realistic contact shadow

Camera & Lens

* 35–50mm lens
* low angle but controlled
* shallow depth of field
* slight motion blur on background edges
* crisp subject + product

Color System

* primary: teal + orange
* secondary: black, white
* slightly desaturated for premium feel
* maintain contrast without oversaturation

Final Feel

* looks like a real photoshoot, not CGI
* product-first hierarchy
* clean, premium, high-performance.

Banana Milkshake in Four Steps — AI Image Prompt Guide