Prompt Lookbook

Golden-Hour Apartment Selfie for Lifestyle UGC — AI Image Prompt Guide

Golden-Hour Apartment Selfie for Lifestyle UGC — AI Image Prompt Guide

Golden-Hour Apartment Selfie for Lifestyle UGC — AI Image Prompt Guide

Create a realistic female lifestyle image with the appearance of an indoor iPhone selfie. Golden-hour light and an apartment setting establish the scene.

English translation of the public case notes.

Text-to-image case for a golden-hour apartment selfie with a realistic female UGC appearance. Structured JSON separates subject, composition, surroundings and light. Suggested uses include lifestyle advertising, headphone recommendations and virtual-creator imagery. Define a real selfie rather than commercial photography first. Describe appearance, pose angle, camera perspective, apartment and illumination next. Fine-line floral tattoos, visible skin texture, interior shadows and a slightly enlarged foreground arm support the look. Avoid heavy smoothing, studio lighting, an excessively clean background, distorted limb proportions and tattoos dissolving into noise. Practical controls: • Use a front-facing phone camera slightly below eye level, at arm's length, with mild foreground-arm enlargement. • Specify pores, freckles, redness, blemish marks and skin shine. • Divide the apartment background into left, centre and right regions so it does not become an empty blurred backdrop.

Original case notes (Chinese)

📣 场景模板|金色公寓里的真实自拍感 复刻方式:文生图 / 图像编辑。 这套思路能省下的是:这个案例适合拆解“AI UGC 自拍”的写法:先锁定人物、姿态和手机视角,再用皮肤瑕疵、室内阴影、前景手臂透视降低商业棚拍感。可用于生活方式广告、耳机种草、虚拟达人素材。 生产流程: 类型:文生图 输入:一段结构化 JSON 人像提示词,包含主体、构图、环境、光线等分层描述 目标:生成一张金色时刻室内 iPhone 自拍感的写实女性 UGC 图 关键词:iPhone自拍 / 金色时刻 / 室内公寓 / 细线花卉纹身 / 真实皮肤纹理 / 广角前置透视 重点:先定义“真实自拍而非商业摄影”,再写人物外观、姿态角度、手机视角、室内背景与光线;皮肤毛孔、瑕疵和阴影是去棚拍感的核心。 约束:避免过度磨皮、棚拍布光、背景过净、肢体比例失真、纹身图案糊成噪点。 💡 提高可用率的三把钥匙 • 用“前置手机、略低机位、一臂距离、前景手臂轻微放大”建立自拍透视 • 用毛孔、雀斑、泛红、痘印、油光等细节强化真实 UGC 质感 • 把背景拆成左/中/右区域,减少现代公寓被生成成空白虚化背景的概率 #GPTImage2 #OpenAI #AI绘画 #手机自拍 #写实UGC #结构化提示词

Full prompts

Chinese prompt

{
  "提示词": "一张照片级真实的 iPhone 自拍:一位有吸引力的 20 多岁中段成年女性,在金色时刻坐在现代公寓里。她有温暖、被阳光亲吻过的橄榄色肌肤,深棕色头发带有细微的自然挑染,梳成蓬松而凌乱的发髻,脸侧有松散的发丝,自然浓眉,长睫毛,棕色眼睛,柔和立体的鼻子,以及自然饱满的粉色嘴唇。她的脸转向右侧,呈放松的四分之三侧脸,眼睛微微向下看,表情平静而不费力。她戴着玫瑰金色包耳式耳机,耳罩为柔和珊瑚色,配有相同珊瑚色头梁,一条柔软的粉色丝带垂在耳边。她戴着一条精致的银色链条项链,带有一个很小的吊坠,穿着合身的黑色罗纹细肩带背心,深圆领。精细的黑色细线花卉纹身覆盖她的左肩、上臂和前臂,并延伸到锁骨和上胸部。右侧锁骨附近可见一个小的手写体文字纹身,胸部中央还可见另一个精致的植物纹身。她的皮肤有真实的毛孔、自然雀斑、轻微泛红、小瑕疵,以及下午阳光带来的发光光泽。图像应感觉像一张真实、即兴捕捉的 iPhone 自拍,而不是精修的商业摄影。",
  "主体": {
    "年龄": "20 多岁中段",
    "性别": "女性",
    "头发": {
      "颜色": "深棕发,带有细微暖色挑染",
      "发型": "大而松散收拢的凌乱发髻,有自然碎发和轻薄的脸侧发丝",
      "质感": "浓密、自然微卷、略微凌乱"
    },
    "面部": {
      "脸型": "柔和的椭圆脸,带有清晰下颌线",
      "眼睛": "棕色,向下并朝右看",
      "眉毛": "浓密、自然形状的深色眉毛",
      "鼻子": "自然立体,鼻尖柔和圆润",
      "嘴唇": "饱满、自然粉色、微微张开",
      "表情": "放松、沉思、毫不刻意的抓拍感",
      "皮肤": "温暖橄榄肤色,可见雀斑、毛孔、轻微痘印、自然泛红和真实肌理"
    },
    "服装": {
      "上衣": "合身的黑色罗纹细肩带背心,深圆领",
      "首饰": "精致的银色项链,带一个很小的银色吊坠",
      "耳机": "金属玫瑰金包耳式耳机,珊瑚色耳垫和配套头梁",
      "配饰": "从耳机垂下的长而柔软的粉色丝带"
    },
    "纹身": {
      "左臂": "大型复杂黑色细线花卉纹身袖,包含玫瑰、牡丹、精致叶片和植物茎,从肩部延伸到手臂下方",
      "左肩": "细致的植物图案延伸到肩部和上锁骨",
      "右锁骨": "小而精致的手写体文字纹身",
      "胸部": "从胸部中央向上延伸的小型细线植物纹身"
    }
  },
  "构图": {
    "画幅比例": "9:16",
    "取景": "竖构图、近距离自拍,展示女性的头部、肩膀、上半身和伸出的纹身手臂。她的头部占据画面上半部分,躯干填满下半部分。",
    "相机角度": "前置智能手机摄像头,位置略低于眼平并向上倾斜,距离主体约一臂长。",
    "姿势": "女性用左臂将手机伸向镜头,肩膀放松,头部约向右转 70 度。",
    "透视": "自然的广角手机透视,伸向前景的手臂有轻微放大。",
    "方向": "竖向",
    "裁切": "亲密的近景取景,发髻顶部接近图像上边界,躯干延伸到下边缘之外。",
    "景深": "自然的手机景深,主体保持清晰细致,同时较暗的公寓室内仍可辨认。"
  },
  "环境": {
    "地点": "现代住宅公寓或卧室",
    "时间": "傍晚,金色时刻",
    "背景": {
      "左侧": "温暖的奶油色墙面、低矮白色边柜、装饰花、雕塑感金属灯和一小片下午阳光。",
      "中央": "开放式公寓,有小木餐桌、深色家具、门口和柔和阴影中的建筑细节。",
      "右侧": "昏暗的当代厨房,白色橱柜、深色台面和细微的家居物件。",
      "前景": "部分可见的白色床品和有图案的地毯。"
    },
    "氛围": "安静、有生活痕迹、温暖而亲密,深色室内阴影与直射金色阳光形成对比。"
  },
  "光线": {
    "主光源": "附近窗户射入的自然金色时刻直射阳光",
    "方向": "来自相机左侧的暖色定向阳光,

English prompt

{
  "prompt": "A photorealistic iPhone selfie of an attractive adult woman in her mid-20s sitting inside a modern apartment during golden hour. She has warm, sun-kissed olive skin, dark brown hair with subtle natural highlights styled in a voluminous, messy bun, loose face-framing strands, thick natural eyebrows, long eyelashes, brown eyes, a softly defined nose and naturally full pink lips. Her face is turned to the right in a relaxed three-quarter side profile, her eyes looking slightly downward with a calm, effortless expression. She wears rose-gold over-ear headphones with muted coral ear cushions, a matching coral headband and a soft pink ribbon hanging beside her ear. She has a delicate silver chain necklace with a tiny pendant and a fitted black ribbed spaghetti-strap tank top with a deep scoop neckline. Detailed black fine-line floral tattoos cover her left shoulder, upper arm and forearm, extending across her collarbone and upper chest. A small handwritten script tattoo is visible near her right collarbone, with another delicate botanical tattoo visible at the center of her chest. Her skin has realistic pores, natural freckles, subtle redness, small blemishes and a luminous sheen from the afternoon sunlight. The image should feel like an authentic, spontaneously captured iPhone selfie rather than a polished commercial photograph.",
  "subject": {
    "age": "Mid-20s",
    "gender": "Female",
    "hair": {
      "color": "Dark brunette with subtle warm highlights",
      "style": "Large, loosely gathered messy bun with natural flyaways and wispy face-framing strands",
      "texture": "Thick, naturally wavy, slightly tousled"
    },
    "face": {
      "shape": "Soft oval with a defined jawline",
      "eyes": "Brown, looking downward and toward the right",
      "eyebrows": "Full, naturally shaped dark eyebrows",
      "nose": "Naturally sculpted with a softly rounded tip",
      "lips": "Full, naturally pink, slightly parted",
      "expression": "Relaxed, contemplative and effortlessly candid",
      "skin": "Warm olive complexion with visible freckles, pores, subtle acne marks, natural redness and realistic texture"
    },
    "outfit": {
      "top": "Fitted black ribbed spaghetti-strap tank top with a deep scoop neckline",
      "jewelry": "Delicate silver necklace with a tiny silver pendant",
      "headphones": "Metallic rose-gold over-ear headphones with coral-colored ear cushions and matching headband",
      "accessories": "Long, soft pink ribbon hanging from the headphones"
    },
    "tattoos": {
      "left_arm": "Large, intricate black fine-line floral tattoo sleeve featuring roses, peonies, delicate leaves and botanical stems extending from the shoulder down the arm",
      "left_shoulder": "Detailed botanical artwork extending across the shoulder and upper collarbone",
      "right_collarbone": "Small, delicate handwritten script tattoo",
      "chest": "Small fine-line botanical tattoo extending upward from the center of the chest"
    }
  },
  "composition": {
    "aspect_ratio": "9:16",
    "framing": "Vertical, close-range selfie showing the woman's head, shoulders, upper torso and extended tattooed arm. Her head occupies the upper half of the frame, while her torso fills the lower half.",
    "camera_angle": "Front-facing smartphone camera held slightly below eye level and angled upward, positioned approximately an arm's length from the subject.",
    "pose": "The woman holds the phone with her left arm extended toward the camera, her shoulders relaxed and her head turned approximately 70 degrees to the right.",
    "perspective": "Natural wide-angle smartphone perspective with subtle enlargement of the extended foreground arm.",
    "orientation": "Portrait",
    "crop": "Close, intimate framing with the top of the bun near the upper image boundary and the torso extending beyond the bottom edge.",
    "depth_of_field": "Natural smartphone depth of field, keeping the subject sharply detailed while the darker apartment interior remains recognizable."
  },
  "environment": {
    "location": "Modern residential apartment or bedroom",
    "time_of_day": "Late afternoon, golden hour",
    "background": {
      "left": "Warm cream-colored walls, a low white console, decorative flowers, a sculptural metallic lamp and a narrow patch of afternoon sunlight.",
      "center": "Open-plan apartment with a small wooden dining table, dark furniture, a doorway and softly shadowed architectural details.",
      "right": "Dim contemporary kitchen with white cabinetry, dark countertops and subtle household objects.",
      "foreground": "Partially visible white bedding and a patterned rug."
    },
    "atmosphere": "Quiet, lived-in, warm and intimate, with deep interior shadows contrasting against direct golden sunlight."
  },
  "lighting": {
    "primary_source": "Direct natural golden-hour sunlight entering through a nearby window",
    "direction": "Warm directional sunlight from camera left, striking the woman's face, neck, shoulders and upper chest.",
    "quality": "Strong but naturally softened afternoon sunlight with luminous highlights and defined shadows.",
    "skin_highlights": "Realistic specular highlights on the forehead, cheekbones, nose, neck, collarbones and chest, preserving authentic skin texture.",
    "shadows": "Deep, warm shadows throughout the apartment with smooth falloff across the subject's face and body.",
    "color_temperature": "Approximately 4300K to 4800K, with a warm golden cast.",
    "exposure": "Exposed for the sunlit skin, allowing the interior background to fall naturally into shadow."
  },
  "camera": {
    "device": "iPhone 17 Pro Max",
    "lens": "24mm equivalent wide-angle main camera",
    "aperture": "f/1.8",
    "capture": "Natural handheld smartphone selfie",
    "focus": "Sharp facial details, visible individual hair strands, realistic fabric texture and detailed tattoos.",
    "dynamic_range": "Natural smartphone HDR with controlled highlights, deep interior shadows and realistic tonal transitions.",
    "image_processing": "Subtle Apple Smart HDR processing, natural computational sharpening and realistic skin-tone reproduction.",
    "resolution": "2K",
    "compression": "None"
  },
  "visual_style": {
    "aesthetic": "Authentic candid lifestyle UGC, golden-hour apartment selfie, natural iPhone photography",
    "mood": "Relaxed, intimate, effortlessly confident and warm",
    "color_palette": [
      "Warm golden amber",
      "Deep chocolate brown",
      "Natural olive skin tones",
      "Metallic rose gold",
      "Muted coral pink",
      "Soft cream",
      "Deep charcoal black"
    ],
    "skin_texture": "Extremely realistic skin featuring visible pores, fine facial hair, natural freckles, subtle blemishes, mild redness and authentic specular highlights. Preserve texture even in directly illuminated areas.",
    "color_grading": "Warm golden highlights, naturally saturated skin tones, deep neutral shadows and slightly muted interior colors.",
    "contrast": "Moderately high natural contrast produced by direct afternoon sunlight against a dim interior.",
    "realism": "Indistinguishable from a genuine, minimally edited iPhone photograph."
  },
  "negative_prompt": [
    "Professional studio photography",
    "Commercial beauty campaign",
    "Overly polished influencer photography",
    "Airbrushed skin",
    "Plastic or waxy skin",
    "Excessive skin smoothing",
    "Artificially perfect complexion",
    "Unrealistic body proportions",
    "Distorted facial anatomy",
    "Overly symmetrical features",
    "Artificial cinematic lighting",
    "Studio softboxes",
    "Exaggerated cinematic bokeh",
    "Artificial lens flares",
    "Heavy film grain",
    "Extreme HDR",
    "Oversaturated orange skin",
    "Overprocessed sharpening",
    "Unnatural skin highlights",
    "Distorted tattoos",
    "Warped headphones",
    "Extra fingers",
    "Deformed hands",
    "Compression artifacts",
    "Text overlays",
    "Watermarks",
    "Logos"
  ]
}