Prompt Lookbook

Soft Low-Light Selfie Pose Studies — AI Image Prompt Guide

Soft Low-Light Selfie Pose Studies — AI Image Prompt Guide

Soft Low-Light Selfie Pose Studies — AI Image Prompt GuideSoft Low-Light Selfie Pose Studies — AI Image Prompt Guide — 2Soft Low-Light Selfie Pose Studies — AI Image Prompt Guide — 3Soft Low-Light Selfie Pose Studies — AI Image Prompt Guide — 4

Explore portrait variations through close-up selfie framing, subdued gray-white tones and a set of face-resting poses under soft low light.

English translation of the public case notes.

Generate close, front-facing selfie portraits from a text brief, with a selection of chin-resting poses. The intended look is an informal iPhone photograph with a large face in the frame, a grey-and-white plush setting, dim cool light, low saturation, soft focus and visible grain. The mood is languid and slightly melancholy. Define framing and appearance first, followed by the low-exposure grey-and-white palette and a pool of poses: resting the chin, tilting the head, gazing absent-mindedly or leaning against a pillow. Avoid an underage appearance, overly sexualised details, malformed faces or hands, repetitive poses and a busy background. The muted filter should not obscure facial features. The final advice on cool light, low saturation and grain is incomplete. [Source text is truncated.]

Original case notes (Chinese)

📷 质感拆解|灰白弱光里的居家自拍感 适用模式:文生图 / 图像编辑。 真正耐看的地方在于:这个案例适合学习如何用“设备感 + 光线滤镜 + 动作池”组织人像提示词。它把近距离自拍、低饱和灰白调和多种托脸姿态绑定,适合做人像氛围预览和表情动作方案筛选。 风格拆开看: 类型:文生图 输入:一段完整人像提示词,包含人物设定、室内背景、弱光滤镜、动作池与综合预览需求 目标:生成一张含多种托脸动作的近距离自拍风人像预览图,用于从不同姿态中选择 关键词:iPhone前置自拍 / 近距离大头特写 / 灰白毛绒背景 / 冷调弱光 / 低饱和 / 柔焦颗粒 / 慵懒忧郁 / 动作池 重点:先锁定拍摄媒介、比例和近景范围,再描述人物外观,随后限定灰白低曝光氛围,最后用动作池约束不同姿态变化 约束:应避免未成年感、过度性感化身体细节、五官和手部变形、动作重复、背景过杂、滤镜过灰导致脸部失去层次 💡 画面不俗套的三个关键 • 用“iPhone前置摄像头随手抓拍”统一画面质感,避免变成棚拍写真 • 用动作池列出托脸、歪头、放空、靠枕等可变项,适合一次生成多方案预览 • 将冷调弱光、低饱和、柔焦颗粒放… #GPTImage2 #OpenAI #AI绘画 #居家人像 #灰白梦核 #动作池提示

Full prompts

Chinese prompt

📱 iPhone 前置摄像头随手抓拍,9:16;18–22 岁、明确成年的漂亮东亚女性,约 1.75 米,精致五官,冷白通透肌肤,高挑纤细模特身材,胸部视觉约自然 E 罩杯。深色柔顺蓬松大波浪长卷发,浅色修身深 V 细吊带,露出光洁肩颈与肩膀线条,圆润眼型、柔和平眉、乌黑清亮眼眸,淡粉腮红与水润粉调嘴唇,慵懒安静。

🩶 昏暗室内近距离大头人像特写,灰白毛绒织物虚化背景,冷调弱光、低曝光、低饱和灰白滤镜、低对比、轻微锐化、柔焦朦胧颗粒感,随性松弛、干净高级,带一点忧郁清冷氛围。

随机动作池:

🤍 单手托脸,手掌贴住脸颊与下颌,安静看镜头
🫧 手肘撑住侧脸,微微歪头发呆
🌙 半张脸埋进掌心,眼神慵懒放空
💭 手指轻贴下巴与脸侧,低头再慢慢抬眼
🪞 靠近镜头,手掌托脸,长卷发垂落肩前
☁️ 侧脸贴着手背,目光偏向画面外
💤 手托脸颊微微蜷肩,像困倦时被抓拍
✨ 撑脸靠近毛绒靠枕,嘴角带一点淡淡笑意

🎲 围绕不同动作自由发挥自拍距离、托脸方式、眼神、发丝、弱光、失焦与颗粒感,重点保留近距离大头特写、清冷灰白色调和 iPhone 前置随手拍质感,追求居家梦核 × 忧郁氛围 × 高级简约人像感。