完整提示词
中文提示词
{
“prompt”: {
“type”: “超写实生活方式健身摄影”,
“objective”: “生成一张极其真实的高分辨率健身照片，画面中是一位虚构的年轻成年女性在真实的现代健身房内锻炼。图像应呈现自然的性感、自信和女性气质，但不要显得摆拍、露骨或人工。它必须看起来像是在训练过程中随手拍下的真实智能手机照片，而不是 AI 生成艺术、CGI、商业健身广告或过度修饰的写真。优先考虑可信的人体结构、不完美的自然皮肤、真实的面料行为、真实的健身房光线、细微的不对称、物理正确的器械以及普通摄影中的瑕疵。”,
“image_format”: {
“orientation”: “竖版”,
“aspect_ratio”: “约 2:3”,
“framing”: “竖向全身到四分之三身的健身照片”,
“resolution”: “非常高分辨率”,
“composition_priority”: “极高”,
“photographic_authenticity_priority”: “最高”
},
“subject”: {
“count”: 1,
“presentation”: “年轻成年女性”,
“age_appearance”: “明确为成年人，约二十五岁左右”,
“appearance”: {
“physique”: “具有运动感和女性气质的体型，自然发达的臀部和腿部，紧致腹部，中等清晰度的肩部和手臂，真实的腰臀比例，并可看出经常进行力量训练，但没有夸张的健美比例”,
“body_realism”: [
“左右两侧存在细微自然不对称”,
“运动中产生的真实肌肉紧张感”,
“动作造成的小型自然皮肤褶皱”,
“不要不可能的沙漏比例”,
“不要人工式极端缩腰”,
“不要夸张的胸部或臀部比例”
],
“skin”: {
“tone”: “温暖、轻微晒黑的自然肤色”,
“texture”: “可见真实毛孔和细微皮肤纹理”,
“details”: [
“肤色有细小变化”,
“运动后非常轻微的泛红”,
“少量自然瑕疵”,
“在合适区域有淡淡可见的血管”,
“因训练出汗产生的轻微自然光泽”,
“衣物接触皮肤处有细微压痕”
],
“avoid”: “完美蜡质皮肤、塑料质感、过度磨皮或人工美颜滤镜感”
},
“hair”: {
“color”: “浓郁深棕色”,
“length”: “长发”,
“style”: “松散扎起的高马尾”,
“condition”: “因运动而略显凌乱”,
“details”: [
“可见单根发丝”,
“额头和太阳穴周围有少量散落发丝”,
“自然碎发”,
“略微不整齐，而不是完美沙龙造型”
]
},
“face”: {
“expression”: “放松、自信，并带有细微挑逗感，但不夸张摆姿势”,
“gaze”: “看向镜头，表情自然且略带强烈感”,
“mouth”: “嘴唇自然放松并非常轻微张开”,
“makeup”: “极简真实健身妆，淡睫毛膏，自然眉毛，柔和裸粉色嘴唇”,
“facial_structure”: “有吸引力但可信的成年面孔，自然比例”,
“realism”: [
“轻微面部不对称”,
“自然眼下纹理”,
“真实鼻唇沟轮廓”,
“额头和脸颊有细微皮肤纹理”,
“不要完全镜像般的五官”
]
}
},
“exercise”: {
“type”: “杠铃罗马尼亚硬拉”,
“moment”: “捕捉在一次动作的中下段，此时主体正在髋关节折叠”,
“execution”: {
“feet”: “双脚约与髋同宽，稳固踩在橡胶地面上”,
“knees”: “膝盖在真实的罗马尼亚硬拉姿势中轻微弯曲”,
“hips”: “臀部自然向后推”,
“spine”: “脊柱中立且符合解剖学”,
“torso”: “由于髋关节折叠，躯干前倾，同时保持真实姿态”,
“barbell”: “杠铃贴近双腿，位于小腿中段到略低于膝盖的位置”,
“shoulders”: “肩部略微向后收并保持稳定”,
“hands”: “双手自然握杠，约与肩同宽”,
“head”: “头部略微抬起并转动到足以让主体瞥向镜头”
},
“pose_character”: “首先体现运动性和功能性，由自然的髋关节折叠姿势形成好看的轮廓，但不要变成不真实的海报女郎式姿势”
}
},
“clothing”: {
“top”: {
“type”: “极简贴身运动内衣”,
“英文提示词
{
"prompt": {
"type": "ultra_photorealistic_lifestyle_fitness_photography",
"objective": "Generate a single extremely realistic high-resolution fitness photograph of a fictional young adult woman exercising inside a real contemporary gym. The image should feel naturally sexy, confident and feminine without looking staged, explicit or artificial. It must look like a genuine smartphone photograph casually taken during a workout, not AI-generated artwork, CGI, commercial fitness advertising or an over-retouched photoshoot. Prioritize believable anatomy, imperfect natural skin, realistic fabric behavior, authentic gym lighting, subtle asymmetry, physically correct equipment and ordinary photographic imperfections.",
"image_format": {
"orientation": "portrait",
"aspect_ratio": "approximately 2:3",
"framing": "vertical full-body to three-quarter-body fitness photograph",
"resolution": "very high resolution",
"composition_priority": "extremely high",
"photographic_authenticity_priority": "maximum"
},
"subject": {
"count": 1,
"presentation": "young adult woman",
"age_appearance": "clearly adult, approximately mid twenties",
"appearance": {
"physique": "athletic feminine physique with naturally developed glutes and legs, toned abdomen, moderately defined shoulders and arms, realistic waist-to-hip proportions and visible evidence of regular strength training without exaggerated bodybuilding proportions",
"body_realism": [
"subtle natural asymmetry between left and right sides",
"realistic muscle tension from the exercise",
"small natural skin folds caused by movement",
"no impossible hourglass proportions",
"no artificial extreme waist reduction",
"no exaggerated breast or glute proportions"
],
"skin": {
"tone": "warm lightly tanned natural skin",
"texture": "visible realistic pores and subtle skin texture",
"details": [
"tiny variations in skin tone",
"very subtle redness from physical activity",
"minor natural imperfections",
"faint visible veins in appropriate areas",
"slight natural sheen from workout perspiration",
"subtle compression marks where clothing contacts the skin"
],
"avoid": "perfect waxy skin, plastic texture, excessive smoothing or artificial beauty-filter appearance"
},
"hair": {
"color": "rich dark brown",
"length": "long",
"style": "loosely tied high ponytail",
"condition": "slightly messy from exercising",
"details": [
"individual strands visible",
"small loose strands around forehead and temples",
"natural flyaways",
"slight unevenness rather than perfect salon styling"
]
},
"face": {
"expression": "relaxed, confident and subtly flirtatious without exaggerated posing",
"gaze": "looking toward the camera with a natural slightly intense expression",
"mouth": "lips naturally relaxed and very slightly parted",
"makeup": "minimal realistic gym makeup, subtle mascara, natural brows and muted nude-pink lips",
"facial_structure": "attractive but believable adult face with natural proportions",
"realism": [
"minor facial asymmetry",
"natural under-eye texture",
"realistic nasolabial contours",
"subtle skin texture on forehead and cheeks",
"no perfectly mirrored features"
]
}
},
"exercise": {
"type": "Romanian deadlift with a barbell",
"moment": "captured near the lower-middle portion of the repetition while the subject is hinging at the hips",
"execution": {
"feet": "approximately hip-width apart and firmly planted on the rubber flooring",
"knees": "slightly bent in a realistic Romanian deadlift position",
"hips": "pushed backward naturally",
"spine": "neutral and anatomically plausible",
"torso": "leaned forward due to the hip hinge while maintaining realistic posture",
"barbell": "held close to the legs around mid-shin to just below knee level",
"shoulders": "slightly pulled back and stable",
"hands": "gripping the bar naturally at approximately shoulder width",
"head": "slightly raised and turned enough for the subject to glance toward the camera"
},
"pose_character": "athletic and functional first, with the natural hip-hinge position creating a flattering silhouette without turning into an unrealistic pin-up pose"
}
},
"clothing": {
"top": {
"type": "minimal fitted athletic sports bra",
"color": "deep burgundy / wine red",
"cut": "low-to-moderate athletic scoop neckline",
"fit": "snug supportive compression fit",
"straps": "thin-to-medium athletic shoulder straps",
"back": "minimal racerback-inspired athletic construction","fabric": "matte technical stretch material",
"details": [
"realistic stitching",
"small seams",
"slight natural fabric tension",
"very small tonal logo or no visible branding"
]
},
"bottom": {
"type": "very fitted high-waisted seamless gym shorts",
"color": "dark charcoal gray",
"length": "short upper-thigh athletic length",
"waist": "high-rise ribbed compression waistband",
"fit": "form-fitting contour style with realistic compression",
"fabric": "matte seamless stretch knit",
"details": [
"subtle ribbed texture",
"natural fabric tension",
"realistic creases around the hip joints",
"slight compression around thighs",
"subtle center and contour seams",
"no impossible painted-on texture"
]
},
"socks": {
"type": "white athletic crew socks",
"height": "mid-calf",
"condition": "slightly worn but clean",
"texture": "visible cotton ribbing and minor natural wrinkles"
},
"shoes": {
"type": "flat-soled women's gym training shoes",
"color": "white and off-white with muted gray details",
"design": "practical strength-training silhouette",
"condition": "clean but visibly used",
"details": [
"minor sole wear",
"slightly uneven lace tension",
"real textile mesh",
"stitching",
"small floor dust marks"
]
},
"accessories": {
"headphones": {
"type": "compact wireless in-ear earbuds",
"color": "white",
"details": "small and understated"
},
"watch": {
"type": "fitness smartwatch",
"position": "left wrist",
"color": "black",
"details": "slightly reflective screen with no readable interface text"
},
"jewelry": {
"type": "small thin hoop earrings",
"appearance": "subtle and believable"
}
}
},
"barbell": {
"type": "standard Olympic barbell",
"position": "held close to the legs during the Romanian deadlift",
"plates": {
"quantity": "one moderate-sized plate per side",
"style": "black commercial rubber bumper plates", "weight_markings": "subtle and not necessarily readable"
},
"details": [
"realistic knurling",
"metal sleeves",
"minor scratches from normal gym use",
"physically correct plate thickness",
"correct bar straightness and perspective"
]
},
"gym_environment": {
"location": "real upscale urban commercial gym",
"overall_style": "modern industrial minimalist strength-training area",
"atmosphere": "active but not crowded, believable and slightly imperfect rather than pristine showroom-like",
"floor": {
"material": "dark charcoal rubber flooring",
"texture": "fine speckled rubber texture",
"condition": "minor shoe marks and normal gym wear",
"details": "visible seams between flooring sections"
},
"walls": {
"materials": [
"warm off-white painted concrete",
"dark metal",
"large mirror panels"
],
"condition": "clean but realistically used",
"decoration": "minimal"
},
"windows": {
"type": "large industrial floor-to-ceiling windows",
"frames": "black metal",
"lighting": "soft natural daylight entering from the side",
"glass": "realistic slight reflections and subtle smudging",
"view": "modern urban buildings outside"
},
"ceiling": {
"style": "exposed industrial ceiling",
"color": "dark charcoal",
"details": [
"HVAC ducts",
"electrical conduit",
"support beams",
"linear LED fixtures",
"small recessed lights"
]
}
},
"gym_equipment": {
"power_racks": {
"position": "rear and side background",
"type": "heavy black steel commercial racks",
"details": [
"uprights",
"holes",
"J-hooks",
"safety arms",
"stored plates"
]
},
"dumbbells": {
"position": "background",
"type": "commercial black rubber dumbbells",
"arrangement": "imperfectly aligned along a multi-level rack",
"realism": "minor wear and believable metallic reflections"
},
"benches": {
"position": "background edges",
"type": "black adjustable gym benches",
"details": "subtle upholstery creases and metal support frames"
},
"weight_plates": {
"position": "storage pegs and plate trees",
"appearance": "slightly used black plates with minor surface wear"
},
"additional_details": [
"water bottle partially visible in the background",
"small gym towel on a distant bench",
"cable handles hanging naturally",
"no unnaturally perfect equipment arrangement"
]
},
"mirrors": {
"presence": true,
"position": "large mirror panels behind and slightly to one side of the subject",
"reflection_behavior": "physically consistent with actual camera and subject positions",
"reflection_quality": "slightly darker and fractionally softer than direct view",
"details": [
"correct reflected gym equipment",
"correct reflected lighting",
"no duplicate limbs",
"no impossible alternative pose",
"no impossible camera reflection"
]
},
"composition": {
"subject_position": "slightly right of center",
"body_coverage": "almost full body visible",
"exercise_visibility": "barbell and complete hip-hinge position clearly readable",
"visual_emphasis": "face, waist-to-hip silhouette, leg tension and athletic movement",
"foreground": "subtle portion of rubber flooring with enough space around feet and barbell",
"background": "recognizable gym interior with realistic depth but not distracting",
"visual_hierarchy": [
"subject's face and gaze",
"natural athletic silhouette",
"Romanian deadlift movement",
"burgundy sports bra and charcoal shorts",
"barbell",
"gym equipment and windows"
],
"camera_angle": "around hip-to-waist height relative to standing subject",
"camera_position": "approximately three-quarter front-side angle rather than perfectly frontal",
"camera_distance": "approximately 2.5 to 3.5 meters from subject",
"framing_character": "slightly