Full prompts
Chinese prompt
以下是完整的中文翻译版本（尽量保持原意准确、专业，方便直接复制使用）：
1️⃣ 图像提示词（生成 4×4 舞蹈姿势表）
创建一个 4×4 的舞蹈姿势表，展示上传参考图中的角色，在一张正方形图片中精确包含 16 个大小相等的面板。
角色一致性
以上传的角色作为唯一参考，严格保持角色的身份与外观。在所有 16 个面板中，完整保留角色的面部、发型、颜色、身体比例、物种、服装、配饰以及原始画风。不要重新设计角色，也不要添加偶像服装。如果参考图中某些身体或服装细节不可见，请保守推断并在全程保持一致。
自适应编舞
根据该角色的性格、外观、解剖结构、服装和活动范围，设计一套连贯的舞蹈序列。自动选择合适的舞蹈风格：活泼角色用轻快风格，优雅角色用优美风格，大胆角色用自信风格，可爱角色用俏皮风格，严肃角色用克制风格。不要强行让每个角色都摆出可爱的偶像姿势。
展示同一套舞蹈中的 16 个不同关键姿势，按从左到右、从上到下的顺序排列。让序列感觉连贯，有自然过渡，并具有清晰的开始、铺垫、高潮和结束。
使用以下动作结构，并根据角色进行适配：
开场姿势，确立角色性格。
小幅度有节奏的步伐，配合手臂动作。
侧步，单臂伸展。
靠近面部或上半身的紧凑表情动作。
稳固站姿，双臂交叉或向内扫动。
抬膝或符合解剖的重心转移。
开放、舒展的姿势，双臂展开。
俏皮或富有表现力的平衡姿势。
转身姿势，展示四分之三背面视角。
向前伸展动作，身体呈对角线倾斜。
强烈的向上伸展重音动作。
高潮跳跃，或在不适合跳跃时用扎实的全身伸展代替。
降低重心的站姿，配合向前的手势。
优雅或动态的侧面过渡姿势。
适合该角色的标志性动作。
自信的结束姿势，轮廓清晰有力。
构图与呈现
使用干净的白色背景、细网格线和每个面板左上角清晰可读的小号数字 1–16。每个面板只包含同一角色的一个全身描绘。保持角色比例、镜头距离、光照和渲染风格一致。使用固定镜头，同时允许角色自然转身。
确保角色全身（包括头发、耳朵、角、翅膀、尾巴、手、脚和配饰）都完整出现在每个面板内，并留有舒适边距。为伸展的肢体和跳跃预留空间。添加轻微的地面阴影。展示头发、布料和配饰的自然次级运动。
每个姿势必须有清晰的剪影、可信的平衡、解剖合理的关节和富有表现力的肢体语言。遇到非人类解剖结构时，请适配所有动作。
避免
重复或几乎相同的姿势、角色身份漂移、服装变化、比例不一致、多余或缺失的肢体、畸形的手、身体部分被裁切、面板重叠、额外角色、运动拖影、背景场景、参考图中不存在的道具、对话框、文字说明和水印。
最终输出：一张精致的正方形图片，包含清晰组织的 4×4 网格，共 16 个不同且适合角色的舞蹈姿势。
2️⃣ 视频提示词（根据姿势表生成连续舞蹈动画）
使用这张姿势表作为角色外观和编舞参考。按照从左到右、从上到下的顺序跟随姿势 1→16，将它们连接成一段连续的舞蹈。
创建一段连续的 2D 动漫动画，展示一位开朗的偶像在纯白空间中跳舞。完整保留她金色偏高的侧马尾、卷曲发尾、明亮的蓝色眼睛、海军蓝白金色星形发饰、小型星形发夹、橙白贴合舞台背心、黑色领带、金色镶边与星形装饰、白色百褶裙（带海军蓝边缘和橙色荷叶边）、长腰部丝带、黑色无指手套，以及高筒白色靴子（橙色靴口和金色星星）。匹配参考图的身体比例、清晰轮廓线、鲜艳色彩和干净的赛璐璐上色。保持她的面部、发型、服装和配饰完全一致。不要出现麦克风或手持道具。
她的表演明亮、俏皮且自信，结合活泼的偶像手势、有节奏的步伐、爱心手势、轻巧跳跃和胜利的结束姿势。使用自然的笑容并偶尔眨眼。
使用固定的正面镜头，全程不间断的全身镜头。直接从姿势 1 开始。确保她的整个剪影（包括抬起的手指、马尾、丝带和靴底）都完整出现在画面中，并留有舒适的白色边距。脚部下方有一个柔和的浅灰色椭圆形阴影，跳跃时阴影仍留在地面上。
网格仅定义编舞顺序。画面中只出现一个角色，处于一个连续的空间。不要出现参考表、分屏、边框、数字、文字说明、重复人物、残影、剪辑或镜头移动。
每个编号姿势占用 0.5 秒。清晰呈现其剪影，然后通过自然动作过渡到下一个姿势。保持连续的解剖结构和重心转移：脚部蹬地与落地、膝盖缓冲冲击、臀部和肩膀引导转身。她的马尾、裙摆荷叶边和丝带要有轻微延迟的跟随运动。避免幻灯片式切换、变形、脚部滑动或肢体位置突然变化。当文字描述模糊时，以实际编号参考剪影为准。以下所有方向均以观众屏幕为参照。
0.0–0.5 秒 — 姿势 1
正面站立，双脚分开，一只手抚在胸前，另一只手臂向屏幕右侧低伸，掌心张开表示欢迎。明亮微笑。膝盖轻微弹动，然后将双肘向内收并抬起双手。
0.5–1.0 秒 — 姿势 2
双拳举至肩高，手肘弯曲。重心落在屏幕右侧的腿上，另一条腿向后弯曲并抬起脚跟。加入轻快的肩膀重音，然后放下抬起的脚，进入更宽的站姿。
1.0–1.5 秒 — 姿势 3
一只手臂水平伸向屏幕左侧，掌心张开，另一只手放在腰间。屏幕左侧的脚尖向外，身体轻微向该手势倾斜。双脚靠近，双手向脸部抬起。
1.5–2.0 秒 — 姿势 4
用戴手套的双手打开，框住脸颊，手肘向下。双脚并拢，膝盖放松，头部微微倾斜，露出甜美笑容。放下框脸手势并向外迈步。
2.0–2.5 秒 — 姿势 5
双脚分开站稳，双前臂交叉于上胸。给交叉手臂的形状一个清晰的节奏重音，同时保持肩膀放松。解开交叉，重心转移到屏幕右侧的腿上。
2.5–3.0 秒 — 姿势 6
屏幕左侧的膝盖向前抬起，做活泼的踏步。双肘弯曲，一只拳头靠近脸颊，另一只稍低放在身体旁。放下抬起的脚，做成交叉步，同时打开双臂。
3.0–3.5 秒 — 姿势 7
双臂水平展开，掌心张开，一只脚交叉在另一只脚前方。面对镜头，露出欢迎的笑容，马尾向侧面摆动。稍稍解开交叉，双手向胸口收回。
3.5–4.0 秒 — 姿势 8
双手在胸口高度清晰比出爱心形状。重心落在屏幕左侧的腿上，另一条腿向后弯曲。俏皮眨眼。放下抬起的脚，打开双手准备转身。
4.0–4.5 秒 — 姿势 9
枢转到面板 9 所示的四分之三背面视角，露出上背部的星星和大型腰部蝴蝶结。从屏幕左侧的肩膀回头看向镜头。双臂保持打开并较低。继续扎实的旋转，回到正面方向。
4.5–5.0 秒 — 姿势 10
身体轻微前倾，屏幕左侧的脚做低位脚跟点地（脚尖抬起）。屏幕左侧的手掌张开伸向观众，另一只手臂向屏幕右侧后方伸展。收回脚并平滑站起。
5.0–5.5 秒 — 姿势 11
打开成宽大的对角线姿势，屏幕左侧的手臂高举过头，另一只手臂向屏幕右侧低伸。对镜头微笑。双臂向上扫动，同时膝盖弯曲准备跳跃。
5.5–6.0 秒 — 姿势 12
做一个小而欢快的跳跃，双脚离地，双膝向后弯曲。双臂打开成高 V 字，闭眼露出灿烂笑容。马尾和丝带在身体之后上扬。以柔软可控的方式落地。
6.0–6.5 秒 — 姿势 13
落地时双膝轻微内扣，双脚分开。双手掌心张开在腰高向前伸，匹配面板 13。让膝盖缓冲落地，然后轻轻伸直并开始侧面转身。
6.5–7.0 秒 — 姿势 14
转到面板 14 所示的倾斜站姿。屏幕左侧的手臂在头顶弯曲，另一只手臂水平伸向屏幕右侧。一只脚跟抬起完成转身，腰部丝带拖尾。旋转回正面朝向镜头。
7.0–7.5 秒 — 姿势 15
在屏幕左侧的眼睛旁比出 V 字手势，另一只手伸向观众做出邀请动作。眨眼，同时屏幕右侧的脚向前点地，露出部分鞋底。收回脚并开始抬起比 V 的手臂。
7.5–8.0 秒 — 姿势 16
正面站立结束，双脚自信分开。屏幕左侧的手臂笔直向上伸，食指指向天空，另一只手放在臀部。露出灿烂笑容。在 7.8 秒完成姿势，并保持到 8.0 秒，让马尾、裙摆和丝带自然落下。
需要的话我也可以帮你把视频提示词里的角色外观部分改成更通用的版本（方便套用到其他角色）。
English prompt
完整提示词如下（来自该推文的回复）：1️⃣ 图像提示词（生成 4×4 舞蹈姿势表）
Create a 4×4 dance pose sheet featuring the character in the uploaded reference image, with exactly 16 equally sized panels in one square image.
CHARACTER CONSISTENCY
Use the uploaded character as the sole reference for character identity and appearance. Preserve the character’s face, hairstyle, colors, body proportions, species, outfit, accessories, and original art style across all 16 panels. Do not redesign the character or add an idol costume. If any body or costume details are not visible in the reference, infer them conservatively and keep them consistent throughout.
ADAPTIVE CHOREOGRAPHY
Design a cohesive dance sequence tailored to this specific character’s personality, appearance, anatomy, clothing, and range of motion. Choose a suitable dance style automatically: lively for an energetic character, graceful for an elegant character, confident for a bold character, playful for a cute character, or restrained for a serious character. Do not force every character into cute idol poses.
Show 16 distinct key poses from the same dance routine, ordered from left to right and top to bottom. Make the sequence feel connected, with natural transitions and a clear beginning, build-up, climax, and ending.
Use the following movement structure, adapting each action to the character:
1. Opening pose that establishes the character’s personality.
2. Small rhythmic step with a coordinated arm gesture.
3. Side step with one arm extended.
4. Compact expressive gesture near the face or upper body.
5. Grounded stance with arms crossing or sweeping inward.
6. Knee lift or an anatomically appropriate weight shift.
7. Open, expansive pose with arms spread.
8. Playful or expressive balance pose.
9. Turning pose showing a three-quarter rear view.
10. Forward-reaching movement with a diagonal body lean.
11. Strong upward-reaching accent.
12. Climactic jump or a grounded full-body extension if jumping is unsuitable.
13. Lowered stance with a forward gesture.
14. Elegant or dynamic side-facing transition.
15. Signature gesture that suits the character.
16. Confident final pose with a clear finishing silhouette.
COMPOSITION AND PRESENTATION
Use a clean white background, thin grid lines, and small readable numbers 1–16 in the upper-left corner of each panel. Include exactly one full-body depiction of the same character per panel. Keep the character’s scale, camera distance, lighting, and rendering style consistent. Use a fixed camera while allowing the character to turn naturally.
Keep the entire character, including hair, ears, horns, wings, tail, hands, feet, and accessories, inside each panel with comfortable margins. Allow room for extended limbs and jumps. Add subtle ground shadows. Show natural secondary movement in hair, fabric, and accessories.
Every pose must have a clear silhouette, convincing balance, anatomically plausible joints, and expressive body language. Adapt all movements to nonhuman anatomy when applicable.
AVOID
Repeated or nearly identical poses, character identity drift, costume changes, inconsistent proportions, extra or missing limbs, malformed hands, cropped body parts, overlapping panels, additional characters, motion trails, background scenery, props not present in the reference, speech bubbles, captions, and watermarks.
Final output: one polished square image containing a clearly organized 4×4 grid of 16 distinct, character-appropriate dance poses.
2️⃣ 视频提示词（根据姿势表生成连续舞蹈动画）
Use this sheet for character appearance and choreography. Follow poses 1→16 from left to right, top to bottom, connecting them into one continuous dance.
Create a continuous 2D anime animation of one cheerful idol dancing in a plain white space. Preserve her golden-blonde high side ponytail, curled hair tips, bright blue eyes, navy-white-and-gold star hair bow, small star hair clips, orange-and-white fitted stage vest, black necktie, gold trim and star ornaments, white pleated skirt with navy edging and orange ruffles, long waist ribbons, black fingerless gloves, and tall white boots with orange cuffs and gold stars. Match the reference’s body proportions, crisp outlines, vibrant colors, and clean cel shading. Keep her face, hairstyle, costume, and accessories consistent. No microphone or handheld props.
Her performance is bright, playful, and confident, combining lively idol gestures, rhythmic steps, heart-shaped hands, light hops, and a triumphant finishing pose. Use natural smiles and occasional winks.
Use a fixed front-facing camera in one uninterrupted full-body shot. Start immediately in pose 1. Keep her entire silhouette, including raised fingers, ponytail, ribbons, and boot soles, inside the frame with comfortable white margins. A soft light-gray oval shadow grounds her feet and remains on the floor during jumps.
The grid defines choreography order only. Show one character in one continuous space. No reference sheet, split screens, borders, numbers, captions, duplicate figures, afterimages, cuts, or camera movement.
Each numbered pose occupies 0.5 seconds. Clearly articulate its silhouette, then transition through natural movement into the next. Maintain continuous anatomy and weight transfer: feet push off and land, knees absorb impact, and hips and shoulders guide turns. Her ponytail, skirt ruffles, and ribbons follow with slightly delayed motion. Avoid slideshow transitions, morphing, foot sliding, or sudden changes in limb position. Match the actual numbered reference silhouettes whenever wording is ambiguous. All directions below refer to the viewer’s screen.
0.0–0.5 seconds — Pose 1
Begin facing forward with feet apart, one hand over her chest and the opposite arm extended low toward screen right, palm open in welcome. Smile brightly. Bounce softly through her knees, then draw both elbows inward and raise her hands.
0.5–1.0 seconds — Pose 2
Hold both fists near shoulder height with elbows bent. Balance on the leg on screen right while bending the other leg backward, heel lifted. Add a buoyant shoulder accent, then lower the lifted foot into a wider stance.
1.0–1.5 seconds — Pose 3
Extend one arm horizontally toward screen left, palm open, while placing the other hand at her waist. Point the foot on screen left outward and lean gently into the gesture. Bring her feet closer as both hands rise toward her face.
1.5–2.0 seconds — Pose 4
Frame her cheeks with both open gloved hands, elbows angled down. Keep her feet together and knees soft, tilting her head with a sweet smile. Release the face-framing gesture and step outward.
2.0–2.5 seconds — Pose 5
Plant her feet apart and cross both forearms over her upper chest. Give the crossed-arm shape a crisp rhythmic accent while keeping her shoulders relaxed. Uncross her arms and transfer weight onto the leg on screen right.
2.5–3.0 seconds — Pose 6
Lift the knee on screen left forward in a lively marching step. Hold both elbows bent, with one fist near her cheek and the other slightly lower beside her body. Lower the raised foot into a crossing step while opening her arms.
3.0–3.5 seconds — Pose 7
Spread both arms horizontally with open palms and cross one foot in front of the other. Face the camera with a welcoming smile as her ponytail swings sideways. Uncross slightly and draw her hands toward her chest.
3.5–4.0 seconds — Pose 8
Form a clear heart shape with both hands at chest height. Balance on the leg on screen left and bend the opposite leg backward. Give a playful wink. Lower the raised foot and open her hands to initiate a turn.
4.0–4.5 seconds — Pose 9
Pivot into the three-quarter back view shown in panel 9, revealing the star on her upper back and the large waist bow. Look back toward the camera over the shoulder on screen left. Keep both arms open and low. Continue the grounded pivot to return toward the front.
4.5–5.0 seconds — Pose 10
Lean forward slightly and extend the foot on screen left into a low heel tap, toes lifted. Reach the hand on screen left toward the viewer with an open palm while the opposite arm extends backward toward screen right. Retract the foot and rise smoothly.
5.0–5.5 seconds — Pose 11
Open into a wide diagonal pose, reaching the arm on screen left high overhead while extending the opposite arm low toward screen right. Smile toward the camera. Sweep both arms upward as her knees bend to prepare for a jump.
5.5–6.0 seconds — Pose 12
Perform a small joyful jump with both feet leaving the floor and both knees bending backward. Open her arms into a high V and close her eyes in a broad smile. Her ponytail and ribbons lift after her body. Descend into a soft, controlled landing.
6.0–6.5 seconds — Pose 13
Land with both knees bent slightly inward and feet apart. Reach both open palms forward near waist height, matching panel 13. Let her knees absorb the landing, then straighten gently and begin a side turn.
6.5–7.0 seconds — Pose 14
Turn into the angled stance shown in panel 14. Curve the arm on screen left above her head and extend the opposite arm horizontally toward screen right. Step through the turn with one heel raised as her waist ribbons trail. Rotate back toward the camera.
7.0–7.5 seconds — Pose 15
Make a V sign beside the eye on screen left and extend the opposite hand toward the viewer in an inviting gesture. Wink and tap the foot on screen right forward, showing part of its sole. Draw the foot back and begin raising the V-sign arm.
7.5–8.0 seconds — Pose 16
Finish facing forward with feet confidently apart. Extend the arm on screen left straight upward with the index finger pointing to the sky, and place the opposite hand on her hip. Give a radiant smile. Complete the pose by 7.8 seconds and hold through 8.0 seconds while her ponytail, skirt, and ribbons settle.
注意：视频提示词中对角色外观的描述是针对作者上传的具体角色（金色侧马尾等），如果你要用自己的角色，需要把外观部分改成对应你的参考图描述，或者直接依赖姿势表保持一致性。
